Download jillian michaels ripped in 30 week 2

Week 2 is 35 minutes — 27 minutes for the workout and a warm-up and warm-down session. I stumbled and nearly fell on my own nose in the first few days. However, my body gradually adapted to the moves. By day 5, I could get through the Ripped in 30 workouts without taking a break to breathe in-between.

Same as week 1, there were 2 trainers in the video with Jillian. One person modified and the other person demonstrated the advanced moves. I used the same equipment from week 1 — 1 light hand weight and 1 heavy hand weight. The weights you choose depend on your fitness level but try to challenge yourself beyond your limitations for the best results. Ripped in 30 is comprised of four minute workouts based on Jillian's best-selling body shredding interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.

Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period a new workout each week. You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days.

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