P90x workout sheets excel file

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Just click on any date to go to that day's easy to use Meal Log. You can Also Jump to any of the Meal Plans to view those as well. Plus you get a Nutrition Guide Summary Page. The Next Screenshot is of the easy to use Meal Log. No more flipping through Paper Meal Guides, and getting out a calculator abd trying figuring out your numbers.

This page does it all for you. As you enter your consumed portions, watch as the program automatically counts your consumed portions, and automarically calculates your calories. This is an easy way to let you know if you are on staying on track. I use a letter system, and I can easily get a quick look at what i ate for that Day. You can use any Letter system you want to use that has meaning for you.

If some of the letters are bad, ie BC for Birthday Cake, you could right notes on how clean your other meal choices were that day. If all other foods were clean, you could probably give yourself a B or B-.

Looks pretty simple to me. Just a Few Key Strokes and that's it. Your program also keeps track of your water if you want. The total ounces block turns green when you meet the minimum requirements mentioned in the nutrition guide. There is a link on every meal journal for that weeks Portion Summaries. You not only get a daily record of your nutrition, but a weekly snapshot as well.

You ger all 13 weeks of Nutrition Summaries. As you can see, you get a nice report of how your week went on the portion plan. And Yes, the underlined dates are clickable links to the Meal Logs for that week, plus all the usual links for easy navigation. Which includes the recommended foods and portions for all the phases and levels. I know I haven't filled you in on all the features of this program. You're probably pretty tired reading all this.

Thanks for allowing all the screen-shots to load. Requirements: I created this program template with MS Excel and saved it as a template file which most people have. This is the one you will download instantly once payment is made. It will be in ZIP format. A template is a file, that once opened, can be saved under any name, leaving the original file intact to be used over and over again.

However, this is no mere template. All the pages are interlocked together via menus and links for easy navigating. Save yourself any spreadsheet creation headaches and Wasted Hours because I have done it all for you.